#Tai Chi instruction

Yang Tai Chi for Beginners DVD Review – Is This the Best Home Study Course?

I've spent the last three months working through the Yang Tai Chi for Beginners DVD by Dr. Yang, Jwing-Ming, and I have thoughts. With nearly five hours of instruction covering the classical 108-form, this is one of the most comprehensive at-home Tai Chi programs I've encountered — but it's not for everyone.